曾經作為羽毛球運動員，十五歲時取得澳門羽毛球公開賽冠軍，因此了解成為冠軍背後所付出的努力、堅持和辛酸，以及要面對的心理壓力。
I was a Badminton player, and got Macau Badminton Open Champion when I was 15. I know how much effort, persistence, strength is needed, and the sore and stress that a Champion has.
近年的瑜伽練習，讓我對身心靈健康認識多一點點，有另一番體會。
My yoga practice these years makes me understand more about holistic wellness.
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