圖片來源: www.joga-joga.pl
分腿前彎式 (Wide-Legged Standing Forward Bend)
練習這個式子時發現了我的雙腳力量分佈不平衡，右臀比左臀高，原因可能是我的右腿坐骨結節曾經受傷，所以練習時不自覺地把力量都放在左腿。
Viru 幫我調整位置後，右大腿內側明顯感到有拉扯的感覺。
這天也有練習頭倒立，兩人一組，互相輔助。
在partner的輔助下，我做了兩次頭倒立。
第一次雙腳沒有合上，較難平衡。
第二次注意合上雙腳，平衡得比較容易。
練習後，發現面色紅潤了。
Viru wrote:
HEADSTAND :
Sirsasana ( headstand ) is one of the most important asanas in yoga. It revitalizes the entire body and stimulates the mind. Regular practice of sirsasana makes healthy pure blood flow through the brain cells. This rejuvenates them so that thinking power increases and thoughts become clearer.
when you learning headstand or first few months in headstand 80 to 90 percent body weight of...
the pose should be on you forearms little weight on your head. when you become very professional in headstand than you should go for dynamic changes or other kind of variation which are very challenging .
you must practice this asana from the spine. Balance is the key to this asana, not strength. you must develop the skill to balance effortlessly on the small surface are of the crown. one should feel of lightness to the brain and complete relax each part of the body.
Sirsasana ( headstand ) is one of the most important asanas in yoga. It revitalizes the entire body and stimulates the mind. Regular practice of sirsasana makes healthy pure blood flow through the brain cells. This rejuvenates them so that thinking power increases and thoughts become clearer.
when you learning headstand or first few months in headstand 80 to 90 percent body weight of...
the pose should be on you forearms little weight on your head. when you become very professional in headstand than you should go for dynamic changes or other kind of variation which are very challenging .
you must practice this asana from the spine. Balance is the key to this asana, not strength. you must develop the skill to balance effortlessly on the small surface are of the crown. one should feel of lightness to the brain and complete relax each part of the body.
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